Your personal
Find the Strength, Energy, and Confidence to Achieve All Your Fitness Goals:
If you have ever considered personal training, but you have no idea where to start, then you've come to the right place. I am a certified personal trainer and I have been helping clients reach their fitness goals through exercise for over 12 years. My goal is to provide a safe, comfortable, personalized fitness environment that helps you reach your goals. I plan to do this from the comfort from your own home, my studio, or virtually! As a new mom I understand that time is precious, so my goal is to make your fitness journey fun, effective, and convenient for your lifestyle!
Before we dive into the details let's chat about virtual personal trainingWhen you think personal training you probably think: going to a gym full of people and meeting with your personal training. Am I right? or maybe you envision some really buff guy waiting for you with a whistle on a football field. Either way personal training can be very intimidating, especially for someone new to fitness. Luckily, we live in a world today were we can pretty much do anything virtually.
That is why I have now began offering virtual personal training sessions. Whether the thought of going to a gym for a personal training session is daunting, you have limited transportation, a busy schedule, a house full of kids that are hard to get away from, or leaving your house just doesn't sound appealing (especially after being in quarantine for so long, am I right!?) personal training may be for you! The biggest bonus of this virtual experience is it allows for flexibility in your training schedule! I am able to help you reach your fitness goals from the comfort of your own home. All of these sessions are done through either zoom, Facebook messenger, YouTube, or any other form of virtual video we can make work! Don't let locality or a busy life get in the way of your 1:1 personal training experience! |
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Personal Training
My goal is to help you feel stronger, more confident, and to assist you in reaching your goals! I have worked with a wide variety of clientele in my 12 years of training, and what I enjoy the most is formulating a plan with my clients that is unique to their lifestyle.
Individual Personal Training Sessions:
Personal Training Packages:
*Click on each package to view description and details*
The Jump Start
$120.00
- One 30 minute nutrition consultation
- Daily accountability check-ins
- Two 30 minute training sessions per week
- 4 weeks 8 sessions total
- *For Virtual Personal Training --> Live virtual sessions, recorded personalized training videos, or you can choose a combination of live and recorded
The Works
$275.00
- 15 Minute Consultation (done first via zoom or via a phone call)
- Two 30 minute nutrition consultations (in person, via phone call, or through zoom)
- Daily accountability check-ins via text message
- Three 30 minute training sessions per week
- *For virtual personal training --> All 3 sessions can be done live, recorded personalized training videos, OR you can choose a combination of live and personalized recorded videos