What is up everyone! To wrap up our second week together we will be doing a 30 minute total body strength LADDER! We have 1 group of exercises (a total of 10 exercises), we will do each exercise for 20 seconds active with a 20 second recovery, then move to 30 seconds active keeping the same recovery time, and finally going up to 40 seconds active with the same recovery. With that said, modifications will be shown, you will need a set of medium dumbbells, a medicine ball, and two hand towels. If you do not have a medicine ball this workout CAN be done without it! Other than that, grab your towel and water and let’s get it done!