What is up everyone!! Are you ready to firm up that behind and core!? If so, you are going to love today’s workout! We will be going through 4 different groups, rotating back and forth between a butts and guts group. Each of these groups has 4 different moves (NO REPEATS), each move will be done for 45 seconds active with a 15 second recovery, and all you need for this workout is a heavy dumbbell, and an exercise mat. These moves can also be done with no weight and modifications will be down throughout. Other than that, whenever you’re ready press play and let’s get it done! (Warm up and cool down included).