​What is up everyone! Day 2 of week 3 is here and I am so proud of you for sticking with this! Today we have a killer total body workout that has a heavy upper body focus! This workout has 4 groups and we will be working in an ABAB format. Each move will be done for 45 seconds active with a 15 second recovery. You need a variety of weights for this workout (3-30 lbs.), a mat, water, and a towel. Other than that, when you’re ready press play and let’s get it done!