What is up everyone! It is week 3 which means you're more then half way through this challenge!!! Today we have a 30 minute lower body workout to get through, so be prepared for that lower body to be set on fire! This workout has 5 groups, within each group there are 5 different exercises, and each move will be performed for 40 seconds active with a 20 second recovery. You will need a variety of weights for this workout (3-30 lbs.), a kettlebell, two hand towels, a chair/bench/or step, exercise mat, and water. If you do not have weights or a kettlebell no worry this workout can be done with NO weights. Other than that, when you’re ready press play and let’s get it done!