What is up everyone! Today we will be working on building muscle in our back, biceps, and shoulders. We have 3 different groups to get through (a bicep, back, and shoulder group), each group has 5 different moves, each group will be repeated twice, and we will be working in intervals of 40 seconds active with a 20 second recovery. For this workout you need a light, medium, and heavy set of dumbbells. Modifications will be shown throughout. Other than that, whenever you’re ready press play and let’s get it done! (Warm up and cool down included).