5 Minute All Over Core: What is up everyone! Today we have a quick 5 minute core workout. This video is perfect to pair with any strength or cardio workout, or it can be done on its own! We have 5 different moves to go through and each move will be performed for 45 seconds active with a 20 second recovery. You don’t need any equipment for this workout except an optional exercise mat, so when you’re ready press play and let’s get it done!