What is up everyone! Are you ready for week 2! This week we focus on defining, sculpting, and strengthening that body! I am so excited for this week because strength training is SO important. With that said, today we will be doing a chest and tricep workout. We have 2 groups to get through, each group has 4 different moves, and we will be going through each move 3 times. Also, we will be working in intervals of 40 seconds active with a 20 second recovery. For this workout you need an exercise mat, medium to heavy dumbbells, and I always recommend having a towel and water nearby. Other than that, modifications will be shown throughout, so whenever you’re ready press play and let’s get it done! (Warm up and cool down included).