What is up everyone! Today we are going to be working our shoulders and core! For this workout you need a medium and heavy set of dumbbells, an exercise mat, a towel, and water. We have a total of 5 different groups to get through and within each group there are 2 different moves. The format for this workout is ABAB format which means we will do each exercise twice, and each move will be performed for 40 seconds active with a 20 second recovery. The two groups will focus on your shoulders, and then the remaining groups we will be focusing on the core. Other than that, whenever you’re ready press play and let’s get it done!