What is up everyone! It is week 2, day 1 which means we are kicking it up a notch! Today we are PUSHING our upper bodies to the limit with this intense upper body workout! Weights are totally optional for this workout (if you choose to use weights I would recommend a lighter set), so if you don’t have any equipment no need to worry! We have 4 groups to get through for this workout and each group will be done twice. There are 3 moves within each group and each move will be performed for 40 seconds active with a 20 second recovery. You need a chair, stool, step, couch, or bench for this workout, and an optional exercise mat. So, when you’re ready press play and let’s get it done!