​What is up everyone! Today we finish up our first week together with a tabata style medicine ball workout! For this workout we have 7 groups, in each group there are 4 different move, each move will be done twice, and we will be working in intervals of 20 seconds active with a 10 second recovery. Modifications will be shown throughout and do not worry if you don’t have a medicine ball you can do this workout without it! Other than that, grab your towel, water, exercise mat and let’s get it done! (Warm up and cool down included)