Welcome to day 4 of your 5 Day Calorie Burning Muscle Sculpting Fitness Program! You are just one day away from completing this entire week! You ROCK! For this workout we will be doing two groups and each group has 5 exercises within it. We will be working in the following format: core/cardio/core/cardio/core. Each move will be done for 45 seconds active with a 15 second rest and we will run through both groups twice. You need a mat, towel, water, and a variety of weights near by ranging from 3-20 lbs. Other then that get ready to tone up those muscles, burn some serious calories, press play, and get it done!