​What is up everyone! It is booty band workout day! I LOVE these workouts and I hope you do too! Today we will be sculpting our booties by working with resistance bands. However, if you do not have a booty band (resistance band) no worries this workout can be done without them! For this workout we will be going through 7 different moves and 3 groups. Each move will be done for 40 seconds active with a 20 second recovery. The first group we will use our resistance bands, the second group we ditch the bands and do the same 7 moves without resistance, and then the final group we add the bands back in to really give that booty final burn. Other than that, whenever you’re ready press play and let’s get it done. (Warm up and cool down included).