What is up everyone! This is our last workout together for the week! I am so proud of you for being here with me today! Way to stay on track! So, today we are going to work the lower body in this quick 15 minute workout. This workout was designed to be effective enough to do one time through however, if you have the time feel free to repeat it as many times as you want! We have 3 groups to get through, and each group has 5 different exercises within it. Each move will be performed for 45 seconds with a 15 second recovery. Weights are totally optional for this workout, but definitely encouraged to get that extra burn! We are only going through each move 1 time, so get ready to work hard! When you’re ready press play and let’s get it done!