What is up everyone! Today we have a quick 10 minute strength workout that focuses on our chest and triceps! This workout is perfect for all levels of fitness because you can make it as hard or as easy as you want! You do need a variety of weights for this workout, an optional exercise mat, and water. We have 2 groups to get through and each group has 5 different moves. Each move will be performed for 45 seconds active with a 15 second recovery. So, when you're ready press play and let's get it done!