Day 1 is done which means its time to conquer day 2! Today we have a total body ladder! This workout is the longest workout of the entire program, and it will have you feeling accomplished, sweaty, and proud of yourself once its done! We will be doing 10 different moves in this ladder. If you've never done a ladder workout before we will increase the active time of each move after all ten exercises is completed. We will go down the ladder and then back up it! The active time will increase but the recovery time will stay the same, so prepare for a kick butt workout that you're sure to remember! *You will need a chair, a variety of weights (3-20 lbs.), mat, towel, and a water to complete this workout. *Modifications will be shown *Other then that when you're ready press play and lets get it done!