What is up everyone!!! Day 1 is in the books which means it is time for day 2! We are going to be doing a quick upper body strength workout today! You need a variety of weights for this workout ranging from 3-30 lbs., and optional exercise mat, water, and towel. All muscle groups in your upper body will be focused on during this workout, so get prepared for that intense burn! We have 4 groups to get through with NO repeats and each move will be performed for 45 seconds active with a 15 second recovery! So, when you’re ready grab your weights and let’s get it done!