What is up everyone! Today we have an upper body dumbbell workout! For this workout we will be going through 4 different groups. Each group will focus on a different area of the upper body. Following those 4 groups we will do a burn out round for 2 minutes straight! I recommend working with a heavier set of dumbbells for this workout to really fatigue those muscles! All exercises will be performed for 40 seconds active with a 20 second recovery. So, when you're ready press play and let's get it done!