What is up everyone! Are you ready for the burn?! This workout is going to give you that nice deep burn all over your core! Get ready to feel it when you laugh tomorrow! You will need two towels (any size towel will work, but I am using two kitchen hand towels for reference), a mat, and 1 light-medium size free weight ( I am using 5 lbs.) Other than that, whenever you're ready press play and let's get it done!