What is up everyone!! It is week 4 which means it is our final week together! This week we are focusing on getting a little more sore, but also restoring our muscles! For our first workout of the week we will be doing pilates! We have 3 groups to get through and each group will be done twice. We will work in intervals of 45 seconds active with a 15 second recovery, so be prepared to get that good burn! All you need for this workout is an exercise mat, towel, and water. Other than that, whenever you’re ready press play and let’s get it done! (Warm up and cool down included)