Topic: 20 Minute LIVE Block Workout
Workout Link:
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Workout Description:
What is up everyone!! I am so excited for this workout today! Why am I excited for this particular workout? Because we’re doing it together! With that said, today’s workout is going to be done in 3 different blocks. Our first block will have 5 different moves and each move will be done twice. In block 1 we will work for 40 seconds active with a 20 second recovery. In block 2 we will have 6 new moves that will be done for 45 seconds active with a 15 second recovery. However, this group will only be done once. Lastly, our final block will be 4 straight minutes of work! All you need for this workout is a medium and heavy set of dumbbells, and as always I will show modifications throughout. Other than that, whenever you’re ready press play and let’s get it done! (Warm up and cool down included)