What is up everyone! Today we have a quick cardio workout! We have only 1 group to get through and we will be going through this group twice. We have a total of ten moves and each move will be performed for 10 seconds active with a 20 second recovery. You don’t need any equipment to complete this workout, but if you want an extra burn adding a medium dumbbell is always an option. Other than that, whenever you’re ready press play and let’s get it done!