What is up everyone! Today we are going to be working on continuing to build strength in our upper body! We have a total of 3 groups to go through and each group has 3 different moves. Each move will be done twice through and performed for 40 seconds active with a 20 second recovery. For this workout you will need an exercise mat, chair/bench/step, medium and heavy set of dumbbells, water, and towel. Other than that, whenever you’re ready press play and let’s get it done!