​What is up everyone! It is the second to last workout of week 3 and today we will workout with a stability ball (exercise ball). If you do not have a stability ball you can do this workout without one OR you can go back and redo any of the workouts from this week! We have 2 different groups to get through and each group has 5 different moves. Both groups will be done twice through and all moves will be performed for 40 seconds active with a 20 second recovery. Other than that, whenever you’re ready press play and let’s get it done! (Warm up and cool down included)