​What is up everyone! Are you ready to test your endurance?! This workout has 5 different groups and each group focuses on one type of cardio move that will be done 4 different ways. Each move will be done for 40 seconds active with a 20 second recovery. You do not need any equipment for this workout and I will show modifications along the way! Other than that, grab your towel, water, and let’s get it done! (Warm up and cool down included)