DAY 13 15 Minute Cardio and Upper Body Workout + 15 Minute Core - SAMANTHA HUBER MS,RDN,LDN,CPT

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What is up everyone! Our final day together has arrived and I just want to say WAY TO GO!!! You have kicked some serious butt this month, and you should be so proud of yourself! To end this journey together we have two workouts today. The first workout is a 15 minute cardio/upper mix and your second workout is a 15 minute core workout!

Today's first workout we focus on our upper body while also getting in some cardio! This workout is broken up into 3 different groups. The first group will focus on the upper body, they second group will be cardio, and then to finish we will have a combination group. Each move will be performed for 40 seconds active with a 20 second recovery! None of the exercises are repeated and all you need is a mat, water, exercise mat, and a variety of weights (3-30 lbs.). So, when you’re ready press play and let’s get it done!

(video 2) 15 Minute CoreWhat is up everyone!! This is your final workout with me, so get prepared to work your entire core with this 15 minute workout! During this 15 minutes you will work your obliques, upper, and lower abdominal muscles. There are 3 groups to get through and each group has 5 different moves. The exercises will be performed for 40 seconds active 285$ a 20 seconds recovery. All you need for this workout is an exercise mat, water, and towel. So when you’re ready press play and let’s get it done!