​What is up everyone! Today we have a workout that will focus on our core and cardiovascular system. We have a total of 3 groups to get through, each group will be done twice, and each group has 3 different moves that will be performed for 30 seconds active with a 30 second recovery. For this workout our active intervals are as long as our recovery intervals, so the active intervals are meant to be done at your maximum effort. All you need for this workout is an exercise mat! Other than that, whenever you’re ready press play and let’s get it done! (Warm up and cool down included)