What is up everyone! Welcome to week 3! Can you believe it?! I hope you’re feeling stronger and ready to conquer everything this week has in store for us! This week we will be focusing on cardio and building core strength. For our first workout of the week we have a tabata style cardio core workout. We have 4 different groups, each group has 4 different moves, each move will be done twice, and each move will be performed for 20 seconds active with a 10 second recovery. Modifications will be shown throughout and all you need for this workout is an exercise mat! Other than that, whenever you’re ready press play and let’s get it done! (Warm up and cool down included)