What is up everyone!!! Week 4 is here and this is our final week together so lets give it our all! Today we have an intense, quick, lower body HIIT workout! This workout consists of two groups, each group has 4 moves that will be done twice through, and each move will be performed for 40 seconds active with a 20 second recovery. For this workout you need two hand towels, weights are optional, an exercise mat, and water. Other than that, when you’re ready press play and let’s get it done