What is up everyone! Today marks the third day of week three, and we have two workouts to get done! Your first workout is this quick 15 minute calorie burning workout, and following this workout you have a 10 minute Lower Belly Burn workout.
Nothing is better than a quick sweat and this workout is just that! Today we have a quick 15 minute workout that will have you torturing calories. This workout is the ultimate sweat fest to help keep your mind and body on track this holiday season. We only have two groups to get through and each group will be performed twice. There are a total of 4 moves in each group and each move will be performed for 45 seconds active with a 15 second recovery. You do not need any equipment for this workout, so when you’re ready press play and let’s get it done!