Welcome to Day 1 workout 1 of your 5 day Calorie Burning Muscle Sculpting fitness program! I am so proud of you! The first workout of this program is a 30 minute fat trimming upper body focus workout! You will need a variety of weights ranging from 3-20 lbs., a mat, water, and a towel! Other then that get ready to sculpt those arms and trim some fat! Here we go!