DAY 1 3O Minute Low Impact HITT - SAMANTHA HUBER MS,RDN,LDN,CPT

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What is up everyone! I am so excited for you to be here! Today is the first day of our month-long journey together, and we are starting it with a low impact HIIT workout. For this workout modifications will be shown, we will be working in intervals of 45 seconds active with a 15 second recovery, and we will be going through 3 different groups. Each group has 4 different moves and each group will be down twice. To finish the workout we will have a burnout round of 2 moves! All you need for this workout is a set of light, medium, and heavy dumbbells, an optional exercise mat, and I always recommend having a towel and water nearby. Other than that, whenever you’re ready press play and let’s get it done! (Warm up and cool down included)