What is up everyone!! Welcome to Day 1 aka the beginning step to you staying on track this holiday season! Are you ready to work your entire body?! Today we have a total body dumbbell workout to get through and it is going to leave you feeling nice and sweaty! There are a total of 3 groups in this workout plus a burnout round at the end. Each group (besides the burnout) has 4 moves, and each move will be performed for 40 seconds active with a 20 second recovery. You need a variety of weight for this workout ranging from 3-30 lbs., a mat, water, and towel. So when you’re ready press play and let’s get it done!