What is up everyone! Today we have a 15 minute cardio and core workout that will leave you feeling sweaty and your core feeling strong! Within this workout we will be going through 3 different groups, and all of the exercises will be done for 45 seconds active with a 15 second recovery! For this workout you can add a set of dumbbells to kick some of the moves up a notch, but they are NOT necessary to complete this video. You also need an exercise mat, towel, and water. Other than that, whenever you're ready, press play and let's get it done!