Strength and Cardio Program
​Calendar

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
OFF	​DAY 1 20 Minute Total Body Strength	​DAY 2 20 Minute Upper Body Dumbbell Workout	​DAY 3 20 Minute Cardio Core Burn (NO WEIGHT)	​DAY 4 20 Minute Lower Body Legs on Fire	​DAY 5 20 Minute Shoulders and Core	OFF
OFF	​DAY 6 20 Minute Cardio Blast	​DAY 7 20 Minute Chest and Triceps Burn	​DAY 8 20 Minute Build That Core	​DAY 9 20 Minute Back and Bicep Combination Moves	​DAY 10 20 Minute Build that Booty	OFF
OFF	​DAY 11 20 Minute Total Body Tabata	​DAY 12 20 Minute Core and Lower Body	​DAY 13 20 Minute Crazy Cardio	​DAY 14 20 Minute Stability (Exercise) Ball Workout​	DAY 15 20 Minute Quick Sweat Cardio​	DAY 16 20 Minute Upper and Lower Body (HEAVY WEIGHT)
OFF	​DAY 17 20 Minute Back, Biceps, and Booty	DAY 18 20 Minute Chest and Triceps Burnout​	​DAY 19 20 Minute Core Will be Sore	​DAY 20 20 Minute Kick Up the Cardio​	​DAY 21 20 Minute Shoulders Plus Lower Body Pilates	​DAY 22 20 Minute Total Body Strength