Welcome to my FREE
Upper Body Strength Program
If you're anything like me for years you might've thought "lifting weights will make me big/bulky", so you avoided it at all cost. WHICH WAS THE WORST DECISION EVER!
Now, that we are smarter and wiser we have learned that lifting weights is what gives us that nice toned and strong look we were looking for! Which is why I developed this program! Keep scrolling for details and program calendar!
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Program details:
This program was designed to help you feel stronger, more confident, and give you a kick butt upper body workout! It is a 1 week program (5 videos) that consists of videos ranging from 10-30 minutes, so if you have a busy schedule this program is perfect for you! Each video was created to be effective one time through, but if you have the time feel free to repeat each video more than once.