Hello! I am so happy you're here!

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My name is Samantha and I am Registered Dietitian Nutritionist (MS,RDN,LDN), certified personal trainer (CPT), and group fitness instructor! I have been a CPT for over 12 years! Man does time fly! I have a Master's Degree in Nutrition and Dietetics and my goal is to help people be the healthiest version of themselves.

I haven't always had a passion for food and fitness. In fact, when I played soccer in middle school, I would cringe at the thought of running. It wasn't until my late teens when a lightbulb went off and I knew this is what I was meant to do. 

It isn't easy building a healthy relationship with fitness, food, and our overall health and that is my mission. My mission as a CPT and RDN is to help you feel your happiest and healthiest self, while having fun and exercising. 
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A little into my personal life, I started this business because I am a new mama. Between finding the motivation to exercise and the time I realized how hard working out at home can be. I wanted to create fitness programs and free videos for everyone at home who is dreading working out. This way we can all work hard and achieve our goals together, but most importantly have fun doing it!